I know the name is well, different...

However, this is a great network and program for all the new moms out there and maybe something to share with other moms you may know.

Over the course of the next week or so, there is a series of calls by fitness industry professionals and it's all free!

They're covering everything from nutrition to mindset to taking care of you.

Here's the link to access the calls.

http://yummymummymakeover.com/call.html

Best of all, it's an mp3 file, so you can liste… Continue

Ok, I know it's been a while since I've posted anything.

Life's picked up at an incredible speed and I'm having to buckle down and get things back under control ;)

I just want to wish all of you moms out there an incredible day!

"A mother is not a person to lean on, but a person to make leaning unnecessary."
~Dorothy Canfield Fisher

You are strong, amazing, powerful and compassionate!

So, I've gotten an e-mail. It was asking as a mother who puts everyone before themselves, to list 10 things… Continue

I have to confess, I DID NOT want to work out Thursday. I found myself coming up with every excuse in the book to not go. I was tired, I wanted to lay down and take a nap...

However, I thought of the amazing people that I work with and how they come to see me when I know they don't feel like it sometimes.

If you (they) are able to do it, Shame on me for not doing so as well!...

I went in and went through my warm up and felt myself waking up. I did the workout and felt amazing!

I was reminded… Continue

There's a great new park out here in Fruita. Shilo and I would always see it as we drove by on the Interstate.

We finally decided to venture over and see if it was something we could play on.

Sure enough it was! It's for kids 5 and up, but with adult supervision, Shilo can do most anything. And if she can't, she'll try and try until she can...

Anyways, playing at the park is a great way to get some fun exercise in yourself!

The monkey bars are great for swinging from, as well as practicing y… Continue

Today is April 20th and it's my mother in law's birthday.

We spend the day mostly at Bookcliff Gardens Nursery. It's a great little workout in itself keeping up with Shilo (my 3 year old) and trying to keep her from pulling flowers out or down.

The weather was beautiful except for the wind...but it's not cold anymore, so I'm thankful for that!

I was given the task of bringing potato salad for the birthday barbq.

How to make a "healthy" potato salad?...?

Well, I feel that I did a pretty good… Continue